I spy with my little eye something Happy!

Our busy daily life is blinding us from the happiness of the world. Life is just not all about the bad news we hear on the radio or TV. It’s not all about the stress and negativity we can feel when we are in traffic jams or maybe at work.

There is happiness all around us. We just need to open our eyes to the joyful events that are surrounding us every single day.

So let’s see how many happy moments can you catch during the day. Here is what you need:


Your eyes

A pen

A notebook





  1. We’ve all played at I spy with my little eye game, when we were young, with friends or children on long road trips. If you don’t know that game, the rule is pretty simple. The first one that sees an object that matches the requirement wins. For example, one would say “I spy with my little eye something beginning with t …” and the other persons in the car would have to guess, it could have been a Tree, a Truck, etc.
  2. Now that you know the rule, put on your HappiEyes on and just say ” I spy with my little eye something happy!” Now, just find as many happy situations you can on your way to work or to school. You can play with whoever is in the car with you or also just on your own. *However please be mindful at respecting the traffic laws*
  3. Keep an agenda of all the positive, smiling, happy attitudes you have seen during the day

Check the photo, here is what we saw yesterday on our 15min drive to school and for the rest of my morning20180924_152041

Alternatives: Follow this HappiSearch towards your day. At work, at the supermarket, in school, etc.


The positive and happy vibes you will find will be imprinted into you and will keep the “happy momentum” going for the rest of your day.

It isn’t easy at first, but like anything in life, with practice and persistence, you’ll be able to catch all those happy moments from the community around you.

Don’t give up, keep that agenda and recording of these happy moments you can grab from the world. You’ll see that after a while, you will be able to see more of the happy situations. Get back at the end of your day and remember all the happiness that is created every single day.

Your focus will have switched from looking at negatives or stressful situations to be craving in finding and feeding yourself with positive and happy vibes.

Remember you can be the one smiling, you can be the one initiating that circle of happiness. And thanks to you, others will benefit from this happy feeling.

Let us know how you go and how you find that experience. We can’t wait to hear how it makes you feel. Just write in the comment box from our related Essence page and remember to share our recipes to the world!