Negative thoughts can challenge and even ruin your daily life. By acknowledging those feelings and physically throwing them away, you will change your inner voice into positive vibes.

An easy recipe to remind yourself to detox from technology and to realise the importance of being connected to the world & others.

Like any take-away, this easy and quick recipe will leave you only happiness!

Here is a “pick-me-up” solution when happiness is playing hide and seek with you!

We need to get connected to the little moments in life, starting with the nature. What a fun recipe to do alone or in family!

It can be used like an emergency kit or simply to spend a happy time only or in group. This recipe will will take you by surprise!

Let’s be a happy detective and try to grab as much happiness from the world to feed your own HappiSelf

Who is in charge of your happiness? You and only you … Let your mirror reminding you!