We guide you through simple ways of experiencing and nurturing happiness.
Negative emotions can lead you to an unhappy, unsatisfied life. How to reboot your brain and recreate pathways to positivity? This self-help program is the solution
An easy recipe to remind yourself to detox from technology and to realise the importance of being connected to the world & others.
Negative thoughts can challenge and even ruin your daily life. By acknowledging those feelings and physically throwing them away, you will change your inner voice into positive vibes.
Here is a “pick-me-up” solution when happiness is playing hide and seek with you!
Like any take-away, this easy and quick recipe will leave you only happiness!
We need to get connected to the little moments in life, starting with the nature. What a fun recipe to do alone or in family!
It can be used like an emergency kit or simply to spend a happy time only or in group. This recipe will will take you by surprise!
Let’s be a happy detective and try to grab as much happiness from the world to feed your own HappiSelf
Who is in charge of your happiness? You and only you … Let your mirror reminding you!